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Introduction to Wellness and Resilience


Description

This introductory course on wellness and resilience is specifically tailored for election officials. In this course, we will explore the fundamental principles of well-being and resilience, essential for navigating the challenges of election administration.


Together, we'll define stress, burnout and trauma, and learn to recognize the signs and symptoms. We will also review the basics of fostering a healthy work environment for both leaders and teammates. You will have opportunities to participate in hands-on exercises and learn how to apply these techniques to everyday life. And you will leave this course with strategies for enhancing wellness and resilience. 


This course should take approximately 90 minutes to complete.


If you encounter any technical issues or have questions about course content, please reach out to support@electionlearninglab.com.

Content
  • Introduction
  • Course Overview
  • Stress, Burnout and Trauma
  • Section Overview
  • Stress
  • Burnout
  • Trauma
  • Self Check-In
  • Strategies for Resilience
  • Section Overview
  • Ways to Cope with Stress, Burnout and Trauma
  • The Eight Dimensions of Wellness
  • Emotional, Spiritual and Intellectual Wellness
  • Physical, Environmental and Financial Wellness
  • Occupational and Social Wellness
  • Building Resilience
  • A Healthy Work Environment
  • Section Overview
  • Leaders and the Five Essentials
  • The Leadership Challenge
  • Teammates and the Five Behaviors Model
  • Review
  • Review and Key Takeaways
  • Final Remarks
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: Forever
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